Archive | February, 2015



I’m in a lot of women’s fitness groups on Facebook.  We talk about lifting, we talk about food and occasionally we talk about things unique to female lifters (I’m willing to bet no men’s group ever had an extended discussion on whether or not one should care about visible panty lines in spandex pants). Occasionally, […]

Supplements I Like

evening vitamins

I’ve often been asked by other women in lifting groups or in forums what supplements I take.  Let me be the first to say that as an older female athlete I’m willing to try anything not on the WADA banned list if there is some proof that it will actually raise testosterone or growth hormone […]