It will come as no surprise to many of you that I have already purchased and read Dmitry Klokov’s book from Juggernaut (although it may surprise you that I waited a full three hours after it was published to do so). While his autobiography is interesting, the best part is the series of training videos […]
NOTE: I AM NOT AN AFFILIATE NOR DO I HAVE ANY ASSOCIATION WITH PUSH STRENGTH. THIS IS JUST MY OPINON Have you ever wondered if you’re pushing yourself hard enough? Or maybe going a little too hard, too often? What if you had a way to measure the power output of your reps to see […]
Today was jerk day, among other things. I am happy to report that my jerk is slowly getting better, partially because of increasing upper body strengthening in various ranges of motion, partially by improving mobility and a little by just the sheer grunt work of practicing foot work. But today my coach Jaremy Lynn (that’s […]