A Review of the PUSH Band

NOTE: I AM NOT AN AFFILIATE NOR DO I HAVE ANY ASSOCIATION WITH PUSH STRENGTH.  THIS IS JUST MY OPINON

Have you ever wondered if you’re pushing yourself hard enough?  Or maybe going a little too hard, too often?

What if you had a way to measure the power output of your reps to see if you should add weight, decrease load or maybe stop and move on to a new movement altogether?

Enter the PUSH armband.  Worn on your forearm, it measures the velocity of your movement and if you input the exercise and the weight, can give you an estimation of the power generated as well as peak and average speed of the lift (a difference that can be very important in the olympic lifts.  More on that in a minute).  It will also give you an overview of total energy expenditure during a workout as well as total tonnage.  It will also track PRs (assuming you’re recording max efforts).

From their website, www.trainwithpush.com:

“Velocity Based Training (VBT) is a new training methodology that is taking the world of strength and conditioning by storm. Velocity Based Training helps regulate the load and volume prescribed, helps determine as well as whether the load applied is appropriate for the athlete and to also determine whether the athlete is reaching the point of failure, before they actually fail.

For decades, coaches knew that the speed of movement during training is important. Unfortunately, the vast majority of coaches had to rely on subjective assessment of the athlete’s movement. Tools have been available to measure velocity, but so far they have been difficult to use, difficult to transport, and often outside of the budget of most coaches. Until Now. 

Velocity Based Training can be used to accomplish the following goals:

  • Avoid under- or over-training by monitoring speed of movement
  • Optimize training load and volume based on training goals (Strength, Endurance, Speed)”

The library of movement patterns the device will recognize is actually pretty huge.  There are hang snatches, power snatches and hang power snatches in addition to snatches just for an example.  There are deadlifts, wide grip deadlifts, sumo deadlifts.  Behind the neck press and push press variations in addition to military press.  There are no pause variations that I can tell, but I’m not sure that’s all that big an omission.

What is nice about it telling you max velocity/power and average velocity/power is that for the oly lifts you can get a better sense of just how much you’re really putting into the second pull when you look at the difference between peak and average.  It’s as close as you can come in a reasonably priced device to the much fancier info you can get with $10,000 equipment in a lab.  Some video programs will approximate this for you, but again, it requires taking video, marking what needs to be tracked and giving the video analyzer information on distances.  Not nearly as easy as the PUSH band.

The app that comes with the device will analyze your set and give you advice based on the goal you set within your profile.  It will tell you to move up in weight, deload or move on to another exercise.

For me it has been about 95% reliable in detecting number of reps.  Sometimes it counts an extra rep if I jiggle around a lot in set-up, but there’s a feature to correct their number and it does appear to learn over time.

One of the things I really like about the PUSH is its’ ease of use.  I admit that I am a little bit anti-complication (okay, borderline Luddite. Sue me).  I sort of loathe my GoPro because there are simply too many settings and the editing software is great if you’re a movie producer and totally overblown if you just want to string some clips together with a subtitle.  The PUSH is exactly the opposite.  Lots of value for very little complexity in the accompanying phone app and device itself.

You simply turn on the device, bluetooth pair it with the phone (which happens much more seamlessly than the aforementioned loathed camera app) and you’re ready to start.  You input the exercise and the weight then push start when you start moving, stop when you’re done.  It does all the rest of the work automatically.  You can see me hit stop and start on the forearm device in the video.  No biggie.

One downside to needing an app to run the device is that I now need more stuff when I go to the gym.  My phone to run PUSH app, the PUSH band, my iPod for music (since I can’t use the phone while it’s bluetoothing info with the PUSH band) and the stupid GoPro to film because I can’t use the phone.  As quibbles go however, this seems very first world and goofy.

So here are screenshots of some sets of pause (I used the hang clean setting) below the knee cleans as recorded on the push and video of sets 7 and 8 so you can see what was happening and what the device recorded.

PUSH power output cleans

velocity output PUSH cleans

 

In the video I tried to slomo the first lift, normal speed the second.  Compare the video to the recordings above of set 7 and 8.  Interesting to me is that the first rep of set 7 was a power clean, yet it was the slowest and lowest power of the four lifts despite getting halfway to the ceiling.  Also interesting is that set 8 (which was 3 warm-up sets then 5 working doubles) seemed like the best of all and if I hadn’t had other things to do I would have kept going or added weight based on this data.  I guess this shows the power of getting the nervous system turned on and working at sub-maximal weight.

Here, just for interest, is a shot of the app when it gives advice on what to do for the next set:

PUSH power snatch

 

Also notice the number at the bottom.  It gives a countdown between sets of three minutes which is nice for me because it saves me from having to use a Gym Boss timer or something else to keep me from rushing back too quickly.

There is also a little conversation icon in the left lower corner.  You can annotate the set recording with your own notes, observations, etc which is very useful when looking back.

Wearing the device is comfortable.  Even with my wrist wraps, it’s barely noticeable.

Cost is around $100 which is half of a pair of Addipowers or Nike Romaleos 2 or about the same cost as an entry level olympic weightlifting shoe.  Like the shoes, you’ll use and appreciate it daily.

Update 3/5/2016 I got my PUSH Band through a beta program or KickStarter long ago.  The PUSH Band now retails for $289.

There is a desktop program that will be coming out soon that will work with the band and give you even more utilities like pre-programming workouts into the device and following multiple athletes (for coaches).

Support is awesome.  When I first got the device, I had to email them two different times for set-up questions.  They responded promptly and with all the info I needed.

Overall I’m thrilled with this new toy.

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11 Responses to “A Review of the PUSH Band”

  1. Ryan LambertDecember 5, 2014 at 1:02 PM #

    I’ve been waiting for an actual user review of the Push Band since I first heard of it. Glad to see a positive review since I’ve been lobbying for one for Christmas. I’m guessing you use it with an iphone, right? I downloaded the app to my android phone and it looks a bit different.

    One question, can you set the timer for different rest periods, or is it fixed? I use my phone as a timer during my workout and use reletively short rest periods (i.e. 60-90 seconds).

    • Rachael KeilinDecember 6, 2014 at 9:26 AM #

      I do have an iPhone and I used to use the phone timer for the same thing. I don’t think the rest period is changeable although what I noticed is that when I have it set as “power” for my goal, it gives me a 3 minute rest period. When it was set to something else as a goal, it gave me more of a stopwatch (i.e. it started at 0 and counted up) between sets. Either way, if you’re watching the timer function, you can start your next set at 60-90 seconds and it will start recording normally as soon as you push start. In other words, it doesn’t force you to use the preset rest time.
      Hope that helps! And hope you get a little black box under the tree for Christmas 🙂

  2. sashaDecember 8, 2014 at 9:56 AM #

    Super! Your review of the device makes me wish mine would arrive already.

    I do have one question though: can i really not listen to music on my phone while its synced to the push band?

    One of the reasons why I held back from purchasing the push band immediately was because it involved actively using my phone. I finally caved in, thinking it would prolly be no different than the number of times I have my phone out to switch between songs. Having to carry another device for music sounds a little bothersome (I also try to monitor my HR during workouts, so that’s having to carry a HRM)…especially since girls’ pants don’t always come with pockets!

    Thanks again for posting your review! It’s super helpful seeing one from an actual user.

    p.s: super AWESOME that you’re a surgeon AND weightlifter! just applied to surgical residency myself 😀

    • Rachael KeilinDecember 10, 2014 at 4:38 PM #

      It turns out I was wrong, thank you for asking this question! I tried playing music both via wireless speaker and wired speaker while recording via Bluetooth on the push and it worked!! It’s just Bluetooth speakers that won’t work (kinda duh, but hadn’t thought it through). Congrats on choosing surgery. You will never, ever regret it!! I’m general with a fellowship in trauma but do mostly bariatric and cosmetic these days. Please keep in touch. I love supporting fellow lady surgeons 🙂

  3. MichaelDecember 22, 2014 at 12:55 AM #

    Thanks for the review, I was looking in to getting one, now I am sure I will.
    I am just starting to transition into Olympic lifting I am sure the feedback it provides will be very useful.

    • Rachael KeilinDecember 22, 2014 at 9:14 PM #

      Michael you won’t regret it! And congratulations on the transition to olympic weightlifting. I still say it’s the absolute most fun you can have with weights (I’ve said the most fun you can have standing up, but I’ve been chastised so I’ll leave it at weights)

  4. AllieJanuary 5, 2015 at 2:56 PM #

    Your review says ~$100… am I missing something? Retail is $189. Curious because if I can save 90 bucks, I’m going to (and put it toward the cost of their new PUSH portal subscription).

    • Rachael KeilinJanuary 11, 2015 at 3:46 PM #

      I paid less for the PUSH because we bought it during the kickstarter campaign, but you are correct about the current retail price. Still absolutely worth it in my opinion, although I will say what little I’ve played with the portal it’s pretty fabulous, too.

  5. kevin owenFebruary 28, 2015 at 3:20 PM #

    I have the push band and the push team ssystem. This is well worth the money. I am a competitive powerlifter and I used it for a month and was already doing a velocity based strength program without a measuring tool but I started using this with the program and stopped doing sets when my bar speed slowed down. Well in 4 weeks I broke ever PR I had. I think using bar speed for autoregulation was the key determining factor. This is like much like using rated perceived exertion except without the guessing game.

    My lifting partner was doing the same program but not using the band and did not see the same progress.

    Highly recommend this product.

  6. ronhekierMarch 5, 2016 at 2:49 PM #

    Unfortunately the PUSH band has problems with tracking deadlifts.
    Over several months I have contacted several team members at
    TrainwithPUSH and they all admit that the PUSH band has trouble with deadlifts when the bar comes down with force.
    They say the vibration from the bar gets transmitted to the arm holding the bar which interferes with accurate reading.
    The only advice they can give me is to let down the bar slowly and softly which of course is impossible when a person approaches their 1 rep max.
    The PUSH band is fantastic with Squats and Bench Presses though, for those of us more into powerlifting than OlyLifting.

Trackbacks/Pingbacks

  1. Olympic Weightlifting with the PUSH Band - Strong Snatch Masters Olympic Weightlifting - December 2, 2015

    […] As you may know, I train largely by myself.  Which means I video a lot of my lifts to dissect afterwards.  But an even more useful tool is my PUSH band.  I first wrote about it at this link if you want to learn some of the basics: Review of Push-Band […]

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