Archive | June, 2015

Shoulder Mobility Work

wagon-wheel

My shoulders suck. They just do. ¬†But their suckitude has helped propel me into learning new things so I suppose I should be grateful (in a begrudging old lady sort of way). My left shoulder impingement syndrome meant I learned how to sumo deadlift. ¬†Hooray! Still one of my favorite lifts. But my current right […]