Facebook is a giant melting pot for me. It’s a few friends from childhood, a lot of women who lift, a similar number of raver friends who love music and about 2,000 patients, nurses and other people I know from work. I think I’m currently at 2,986 “friends”. But Instagram is just for me. I […]
Archive | March, 2016
Jerk Assistance Exercises
My website is called “StrongSnatch” mainly because I have the sense of humor of a 15yo boy. But it’s apt because I have a relatively stronger snatch than clean & jerk. My max snatch is 83% of my max clean. But my max snatch is 91% of my max jerk. The snatch and clean ratio […]