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RS Slomo snatch x 2 at 55lbs

microscope

This is RS, a fellow masters lifter, with a 55lb double. Things I notice in this video: the arm bend is a little early and arms are still a little bent in receiving position.  Technically this is more of a power snatch (receipt with knees above 90 degrees) with an immediate overhead squat (OHSq).  Feet […]