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More, Not Less


I’ll admit that I might be a touch biased since a) I”m mentioned in the podcast and b) I think the man is some sort of barbell whisperer genius, but this is a really important message for all my fellow masters weightlifters.  There is an excellent new book out (you know which one I’m talking […]

A Beginner’s Guide to Weightlifting Meets


I’m not a big fan of re-inventing the wheel, so let me first direct you to an excellent article by Jacob Tsypkin published here : But I wanted to add a few thoughts of my own. 1) Here are the men’s weight classes:  56 kg (123 lb) 62 kg (137 lb) 69 kg (152 lb) 77 kg (170 lb) 85 kg (187 lb) 94 kg (207 lb) 105 kg […]