A Variation on the Snatch Grip Back Extension

I found this right after my post from yesterday.  It’s a great variation on the snatch grip back extension that I did on a GHD yesterday.  This one requires no special equipment, just a friend to hold your ankles.  This is the great Apti in the video, so I’d probably start with much smaller weights 🙂   It was also recommended to me to try this exercise with dumbells or kettlebells instead of a bar for an extra challenge.


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