Archive | May, 2014

Daily Training 5/12/14


Today was the first day of the lower body half of decreased volume strength training (as opposed to working the classical lifts). It looked like this: warm-up: reverse hyper 3×8 with 30lbs hanging leg raises 3×8   Workout: Box squat (wide stance, toes turned out, sitting back, knees back on to 15″ box, then pause […]

Fitness Summit


This past weekend I traveled from the thriving metroplex of 70,000 people where I live to Kansas City, MO for the Fitness Summit.  What is that you asked?  A two day conference with presentations by some of the biggest names in fitness writing.  And by writing I mean books, blogs, e-products, social media. I went […]