More, Not Less


I’ll admit that I might be a touch biased since a) I”m mentioned in the podcast and b) I think the man is some sort of barbell whisperer genius, but this is a really important message for all my fellow masters weightlifters.  There is an excellent new book out (you know which one I’m talking about) which emphasizes maybe a little too much taking it easy, resting the old joints, etc.

This ain’t that.  Not even a little.

This podcast encourages you – yes, you, my 57yo friend who started weightlifting last year and you my 50yo former powerlifter mighty mouse who is just now starting to really focus on olympic weightlifting – to do more than the naysayers would have you believe.  To lift every day and to lift to big numbers.

Listen and tell me what you think.  Personally, it’s the embodiment of what I believe in my heart is possible for us all if only we let it happen.

Listen to it HERE


2 Responses to “More, Not Less”

  1. KJBFebruary 26, 2015 at 11:02 AM #

    Dr. Keilin is a rock star! Great motivation for this old 50 yr. Old guy.

    • Rachael KeilinFebruary 27, 2015 at 4:47 PM #

      Thank you! And I’m so very glad to be inspirational 🙂

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