Clean Pull Unders

I call these “clean pull unders” but they may have some official name of which I’m unaware.  It’s a great drill for learning to pull under the bar instead of trying to (consciously or unconsciously pull the bar up to the rack position).  It’s a lot tougher than it looks to just stand on your toes, shrug and pull under.  Very worth a try.

this is a second version of the same drill here

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Rachael Keilin

Rachael Keilin, MD is a surgeon, weightlifter, knitter, lover of EDM, thinks cats secretly rule the world (deservedly), NYC girl living in a small(ish) town in Texas.

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