I call these “clean pull unders” but they may have some official name of which I’m unaware. It’s a great drill for learning to pull under the bar instead of trying to (consciously or unconsciously pull the bar up to the rack position). It’s a lot tougher than it looks to just stand on your […]
Tag Archives: clean
The Next Phase of Programming
So now onwards to a little volume strength work. The structure of the next few weeks will look like this: Two days of 5-6 movements, 3×3-5 working sets (which don’t include warm-up sets) at 80-85% split thus: The classic lifts (Snatch, Clean, Jerk) or some partial of the classic lifts (like a hang snatch or […]