First Week of November Training Wrap-Up


It’s the end of the first week of my new training program, the first week after the American Masters Open.  Body weight 116.4lbs.

I equaled my PR Back Squat (153lbs), PRed by clean by 1kg (49kg) and hit a 94% snatch (35.5kg) without much trouble.  I feel like it’s sort of a good baseline place to start a new program.  I learned not to try my heavy singles day with only one day’s rest.  If I”m only working out 4 times per week, I’ll do the two heavy and big volume days on Monday and Wednesday, plyo stuff Thursday, heavy singles Saturday.  The next step is playing around with sets/reps/percentages up and down Prilepin’s table to see what combo works the best for me right now.

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