I mentioned the 4 fundamental mistakes in the last post, but I didn’t really specifiy them. They are these: Balance – where is your weight distributed relative to the bar and to your center or gravity? Inappropriate muscle group tightness – my locked shoulders are but one example. I can imagine others such as rigidly […]
Tag Archives: coaching
Getting My USAW Sports Performance Coach’s Certification
I had a glorious weekend. What did I do you ask? I spent hours inside an un-airconditioned storage building in the hot Texas summer heat. Before you start slowly backing away from the crazy lady, let me explain. I went to Denton, Texas to participate in one of the USA Weightlifting intro level coach’s certification […]